<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-6156877776353946937</id><updated>2012-02-16T04:24:53.055-08:00</updated><category term='i-renew'/><category term='irenew'/><category term='shoulder tear'/><category term='personal training hull'/><category term='personal trainer hull'/><category term='rotator cuff'/><title type='text'>How to Deal With Shoulder Pain</title><subtitle type='html'>Get all the latest news and information on the causes of shoulder pain and how to relieve it.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://shoulder-pain.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6156877776353946937/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://shoulder-pain.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Carol</name><uri>http://www.blogger.com/profile/01683293240325485647</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://www.zestforliving.co.uk/images/aboutcarol3.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>9</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-6156877776353946937.post-3929744480443345330</id><published>2010-07-12T06:07:00.001-07:00</published><updated>2010-07-12T06:16:48.366-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='irenew'/><category scheme='http://www.blogger.com/atom/ns#' term='i-renew'/><title type='text'>iRenew Review And Energy Medicine</title><summary type='text'>New packaging but a very, very old idea. They call it Biofield now but for thousands of years it's been known as Energy Medicine.The idea is that we become ill when our bodies invisible energy system becomes unbalanced and that by practising certain drills and exercises we can help the body re-balance itself and therefore help it heal itself.Traditional methods include Qi Gong, Tai Chi, Chinese </summary><link rel='replies' type='application/atom+xml' href='http://shoulder-pain.blogspot.com/feeds/3929744480443345330/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6156877776353946937&amp;postID=3929744480443345330' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6156877776353946937/posts/default/3929744480443345330'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6156877776353946937/posts/default/3929744480443345330'/><link rel='alternate' type='text/html' href='http://shoulder-pain.blogspot.com/2010/07/irenew-review-and-energy-medicine.html' title='iRenew Review And Energy Medicine'/><author><name>Carol</name><uri>http://www.blogger.com/profile/01683293240325485647</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://www.zestforliving.co.uk/images/aboutcarol3.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6156877776353946937.post-4497509986173100602</id><published>2009-03-27T07:49:00.000-07:00</published><updated>2009-03-27T07:58:18.136-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='personal training hull'/><category scheme='http://www.blogger.com/atom/ns#' term='personal trainer hull'/><title type='text'>Personal Trainer Hull</title><summary type='text'>As a busy mother and wife I've not really had as much time to spend on my Personal Training Hull business as I would have liked :(The good news is that now my daughter is older I have some more time now and am in the position to take on a few more clients :)This will only be of interest to you if you live in the Hull and East Yorkshire local area. So if you've always wanted to get that slim and </summary><link rel='replies' type='application/atom+xml' href='http://shoulder-pain.blogspot.com/feeds/4497509986173100602/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6156877776353946937&amp;postID=4497509986173100602' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6156877776353946937/posts/default/4497509986173100602'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6156877776353946937/posts/default/4497509986173100602'/><link rel='alternate' type='text/html' href='http://shoulder-pain.blogspot.com/2009/03/personal-trainer-hull.html' title='Personal Trainer Hull'/><author><name>Carol</name><uri>http://www.blogger.com/profile/01683293240325485647</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://www.zestforliving.co.uk/images/aboutcarol3.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_FPrfSRbUAgE/Sczpd3ptiYI/AAAAAAAAADM/MnVlkivPioI/s72-c/pilates-teaser.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6156877776353946937.post-2554070863484420814</id><published>2008-08-11T07:37:00.000-07:00</published><updated>2008-08-11T07:43:46.435-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='rotator cuff'/><category scheme='http://www.blogger.com/atom/ns#' term='shoulder tear'/><title type='text'>Have you had a Shoulder Tear?</title><summary type='text'>Have you had a Shoulder Tear?If you have suffered a shoulder tear then you will know all about it! You will most definitely feel shoulder pain and probably neck pain as well; everyday movements such as brushing hair or getting dressed will range from the uncomfortable to the excruciating.A shoulder tear will occur if one of the muscles around the shoulder joint is damaged. Most clients tell me </summary><link rel='replies' type='application/atom+xml' href='http://shoulder-pain.blogspot.com/feeds/2554070863484420814/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6156877776353946937&amp;postID=2554070863484420814' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6156877776353946937/posts/default/2554070863484420814'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6156877776353946937/posts/default/2554070863484420814'/><link rel='alternate' type='text/html' href='http://shoulder-pain.blogspot.com/2008/08/have-you-had-shoulder-tear.html' title='Have you had a Shoulder Tear?'/><author><name>Carol</name><uri>http://www.blogger.com/profile/01683293240325485647</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://www.zestforliving.co.uk/images/aboutcarol3.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6156877776353946937.post-6874966921875918922</id><published>2007-05-16T05:27:00.001-07:00</published><updated>2007-05-16T05:34:06.218-07:00</updated><title type='text'>Get relief from sciatica</title><summary type='text'>Hi,If you want to get relief from sciatica try the following:Heat and ice can be applied 3 to 4 times a day.Walk - don't just lie in bed!Go to Pilates classes (after seeking medical advice)Learn how to stretch (get a pilates instructor to show you how to stretch)If you have sciatica inactivity is the very worst thing you can do. Get moving!All the best,CarolTechnorati Tags: get relief from </summary><link rel='replies' type='application/atom+xml' href='http://shoulder-pain.blogspot.com/feeds/6874966921875918922/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6156877776353946937&amp;postID=6874966921875918922' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6156877776353946937/posts/default/6874966921875918922'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6156877776353946937/posts/default/6874966921875918922'/><link rel='alternate' type='text/html' href='http://shoulder-pain.blogspot.com/2007/05/get-relief-from-sciatica.html' title='Get relief from sciatica'/><author><name>Carol</name><uri>http://www.blogger.com/profile/01683293240325485647</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://www.zestforliving.co.uk/images/aboutcarol3.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6156877776353946937.post-7925725881863291482</id><published>2007-01-28T05:06:00.001-08:00</published><updated>2007-01-28T05:10:59.667-08:00</updated><title type='text'>Alternative treatments for shoulder pain</title><summary type='text'>Hi,  Another article I thought you might be interested in.Traditional treatments for pain for the most part rely on drugs orsurgical intervention. This article goes to show that alternative treatments such as acupuncture can work when all else fails.The advantage of this type of treatment is that it “does no harm” so if it doesn’t work for you it only costs you a small amount of money. Drug </summary><link rel='replies' type='application/atom+xml' href='http://shoulder-pain.blogspot.com/feeds/7925725881863291482/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6156877776353946937&amp;postID=7925725881863291482' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6156877776353946937/posts/default/7925725881863291482'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6156877776353946937/posts/default/7925725881863291482'/><link rel='alternate' type='text/html' href='http://shoulder-pain.blogspot.com/2007/01/alternative-treatments-for-shoulder.html' title='Alternative treatments for shoulder pain'/><author><name>Carol</name><uri>http://www.blogger.com/profile/01683293240325485647</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://www.zestforliving.co.uk/images/aboutcarol3.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6156877776353946937.post-6559131760518893726</id><published>2007-01-25T12:15:00.001-08:00</published><updated>2007-01-25T12:15:12.602-08:00</updated><title type='text'>Pilates can help with shoulder pain</title><summary type='text'>Hi,  As a Pilates  instructor  I found the following article  of interest. I know from my own clients who suffer from shoulder pain most if not all benefit from regular Pilates classes.  Carol   Pilates-based or Dance Therapy The Dance medicine program at the Center for Sports Medicine is not just for   dancers! Pilates has proven beneficial for persons with shoulder pain as   a method to avoid </summary><link rel='replies' type='application/atom+xml' href='http://shoulder-pain.blogspot.com/feeds/6559131760518893726/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6156877776353946937&amp;postID=6559131760518893726' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6156877776353946937/posts/default/6559131760518893726'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6156877776353946937/posts/default/6559131760518893726'/><link rel='alternate' type='text/html' href='http://shoulder-pain.blogspot.com/2007/01/pilates-can-help-with-shoulder-pain.html' title='Pilates can help with shoulder pain'/><author><name>Carol</name><uri>http://www.blogger.com/profile/01683293240325485647</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://www.zestforliving.co.uk/images/aboutcarol3.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6156877776353946937.post-1244358930273005280</id><published>2007-01-25T11:58:00.001-08:00</published><updated>2007-01-25T12:53:41.502-08:00</updated><title type='text'>Computer use can give you more than a pain in the neck</title><summary type='text'>Hi,  If you use a computer on a regular basis and suffer neck or shoulder pain the following article may be of interest to you. Poor posture whilst working on the computer is almost always going to cause you problems in the long term. Learning how to sit correctly while working is therefore essential.CarolNeck or shoulder pain? Try these 10 healthy computing tips   If working on the computer is </summary><link rel='replies' type='application/atom+xml' href='http://shoulder-pain.blogspot.com/feeds/1244358930273005280/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6156877776353946937&amp;postID=1244358930273005280' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6156877776353946937/posts/default/1244358930273005280'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6156877776353946937/posts/default/1244358930273005280'/><link rel='alternate' type='text/html' href='http://shoulder-pain.blogspot.com/2007/01/computer-use-can-give-you-shoulder-pain.html' title='Computer use can give you more than a pain in the neck'/><author><name>Carol</name><uri>http://www.blogger.com/profile/01683293240325485647</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://www.zestforliving.co.uk/images/aboutcarol3.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6156877776353946937.post-8692109250949225475</id><published>2007-01-25T11:32:00.001-08:00</published><updated>2007-01-25T12:55:50.553-08:00</updated><title type='text'>Another reason to empty that purse!</title><summary type='text'>Hi,    Although obvious how many of us carry heavy handbags or purses over our shoulders?We should all be aware that carrying any heavy object that unbalances us is likely to cause problems and not only to our shoulders.    CarolHeavy Handbags Causing Health ProblemsKUTV, UT - 20 hours ago"People come in frequently complaining of neck pain, shoulder pain, secondary to carrying oversized bags," </summary><link rel='replies' type='application/atom+xml' href='http://shoulder-pain.blogspot.com/feeds/8692109250949225475/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6156877776353946937&amp;postID=8692109250949225475' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6156877776353946937/posts/default/8692109250949225475'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6156877776353946937/posts/default/8692109250949225475'/><link rel='alternate' type='text/html' href='http://shoulder-pain.blogspot.com/2007/01/heavy-handbags-can-cause-shoulder-pain.html' title='Another reason to empty that purse!'/><author><name>Carol</name><uri>http://www.blogger.com/profile/01683293240325485647</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://www.zestforliving.co.uk/images/aboutcarol3.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6156877776353946937.post-2018439195479824729</id><published>2007-01-25T10:33:00.000-08:00</published><updated>2007-01-25T12:47:47.892-08:00</updated><title type='text'>Hello to How to deal with shoulder pain</title><summary type='text'>Hi,I am a qualified               Massage Therapist, Personal Trainer and Pilates Instructor.I shall be bringing you the latest news and research into shoulder pain what causes it and what you can do help it.See you soon.Carol</summary><link rel='replies' type='application/atom+xml' href='http://shoulder-pain.blogspot.com/feeds/2018439195479824729/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6156877776353946937&amp;postID=2018439195479824729' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6156877776353946937/posts/default/2018439195479824729'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6156877776353946937/posts/default/2018439195479824729'/><link rel='alternate' type='text/html' href='http://shoulder-pain.blogspot.com/2007/01/hello-to-how-to-deal-with-shoulder-pain.html' title='Hello to How to deal with shoulder pain'/><author><name>Carol</name><uri>http://www.blogger.com/profile/01683293240325485647</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://www.zestforliving.co.uk/images/aboutcarol3.jpg'/></author><thr:total>1</thr:total></entry></feed>
