Hi,
If you want to get relief from sciatica try the following:
If you have sciatica inactivity is the very worst thing you can do. Get moving!
All the best,
Carol
Technorati Tags: get relief from sciatica, sciatica
If you want to get relief from sciatica try the following:
- Heat and ice can be applied 3 to 4 times a day.
- Walk - don't just lie in bed!
- Go to Pilates classes (after seeking medical advice)
- Learn how to stretch (get a pilates instructor to show you how to stretch)
If you have sciatica inactivity is the very worst thing you can do. Get moving!
All the best,
Carol
Technorati Tags: get relief from sciatica, sciatica
